.jpg)
Livestock
Tubers & Roots
Grains
Fish & Seafood
Pantry
Miscellaneous
Deze En Dat
The Menopause Symptoms' 10 Best Foods Nutriti ..
Mar 18 - 2024
Take Care Of Your Body
Take care of your body part, eat fresh good foods. There is only one body that you have, therefore taking good care of it should not be challenging at all. Most of vital human organs are just one and irreplaceable irrespective of the scientific prowess attained in the world of sciences, yet through eating of quality high nutrients food, such human part are well nourished to work optimally throughout lifetime. See the following tips to follow or adapt for a healthy living:
1. The Stomach is injured when you do not have breakfast in the morning unless when fasting.
2. The Kidneys are injured when you do not even drink 10 glasses of water in 24 hours.
3. The Gallbladder is injured when you do not even sleep until 11 o'clock and do not wake up to the sunrise unless you are observing vigil.
4. The Small Intestine is injured when you eat cold and stale food.
5. The Large Intestines are injured when you eat more fried and spicy food.
6. The Lungs are injured when you breathe in smoke and stay in polluted environment of cigarettes.
7. The Liver is injured when you eat heavy fried food, junk, and fast food.
8. The Heart is injured when you eat your meal with more salt and cholesterol.
9. The Pancreas is injured when you eat sweet things because they are tasty and freely available.
10. The Eyes are injured when you work in the light of mobile phone and computer screen in the dark.
11. The Brain is injured when you start having negative thoughts.
12. Eat a balanced diet
Natural sources of sugar such as fresh fruit are easier than refined sugars for your body to metabolize without overwhelming your organs. It also helps to eat a lot of fiber, such as fruits, vegetables and whole grains. In addition to refined sugars, limiting high fructose corn syrup (soft drinks, baked goods, sweets) and foods with saturated fat and refined carbohydrates (white bread, white rice and pasta) will keep your body healthy and functioning properly. Additionally, too much salt can cause high blood pressure, which is a risk factor for heart and kidney problems.
13. Exercise consistently
Physical activity helps to decrease blood pressure and cholesterol levels, increase muscle strength, improve sleep, and control overall body weight. You don’t have to have an intense workout routine—just do something to get your heart rate up on a regular basis.
All these PARTS are not available in the market. So take care and keep your body parts healthy.
Very important notice, always check your blood pressure and your sugar level.
