NEWSLETTER

Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat. Coconut is an excellent source of healthy fats, nutrients, and antioxidants. Raw coconut is a natural remedy that helps in preventing constipation. Raw coconut has a high fiber which aids constipation problems. Eating raw coconut before sleeping is also good for heart health.  A 90-day study in 8 adults found that supplementing a standard diet with 1.3 cups (100 grams) of fresh coconut daily caused significant weight loss, compared with supplementing with the same amount of peanuts or peanut oil.  Coconut is a great source of digestion-friendly and satiating fiber. You’ll also get minerals like iron, magnesium, zinc, copper, manganese, and selenium.

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